Modern people get sick much less often than a couple of centuries ago. Science has managed to defeat smallpox, to cope with infections. But few people manage to live to adulthood without visiting specialists. A dentist, ophthalmologist, therapist are sometimes necessary, but if you follow some rules, then visiting doctors will be rare.
In Russia, there are areas where there are almost no doctors, in this case, local residents turn to healers and shamans. But these are exceptions, not rules, and such an existence can hardly be called desirable. It is better just not to create reasons that can worsen well-being, to create a system of measures to prevent diseases, so as not to end up in hospitals and clinics.
Healthy eating
Natural products are very important for a person, they allow you to replenish the spent energy. But it is necessary that food does not clog the body, is not a source of toxins, toxins and fat. Therefore, it is worth taking a closer look at the diet. First, food should not be plentiful. Each meal should include no more than 300g of food, while large volumes create an unnecessary burden on the body, contribute to the deterioration of the digestive system, and sometimes the accumulation of excess weight. Secondly, it is worth excluding a large amount of sweet and starchy foods. Carbohydrates are necessary for humans, but in small quantities, and since sugar is present in many foods, it is worth controlling its amount. Thirdly, the diet is important, you must definitely have breakfast and try to eat food at certain hours.
Physical exercise
A sedentary lifestyle doesn't make life better. To stay healthy as long as possible, you need to exercise. It's not just about going to the gym, but about regular and sufficient exercise. You can do active work, you can run in your free time, swim in the pool or in water bodies. The loads for each age are different, it is not necessary to exceed them, but it is definitely not worth excluding.
Tempering helps to make the body healthier. Wiping with a damp towel, dousing with cold water, diving into an ice hole or just a contrast shower help to strengthen the immune system, prevent frequent colds and other infections. You need to get used to such procedures gradually so as not to create serious stress for the body.
Emotional background
Irritability, anxiety, aggression, and other experiences can cause illness. In order not to go to doctors, you need to try to make your life calm and balanced. Of course, all the reasons for excitement cannot be ruled out, but you can learn to react not too emotionally, to let go of the situation, and not to worry to nervous breakdowns.
To feel comfortable, try to get enough sleep every day. Learn to think positively and interact easily with others. People with a good disposition are less likely to visit doctors. And do not forget to regularly forgive people around, this not only contributes to better health, but also makes you feel much better.
