What To Do To Dream Dreams

What To Do To Dream Dreams
What To Do To Dream Dreams

Video: What To Do To Dream Dreams

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In the past, people believed that during sleep a person seemed to partly die, as his soul went to travel to other worlds. Today, the scientific view offers a different explanation for the fact that dreams exist. While a person is sleeping, his subconscious mind shows him hidden desires and ideas, any clues that are not noticed by the mind. Psychotherapists actively use dreams as a tool for interacting with the inner world of patients.

What to do to dream dreams
What to do to dream dreams

Not everyone has colorful and vivid dreams. Someone simply does not remember them. It is quite rare that someone really does not dream at all, rather, he simply has no luck waking up "correctly": dreams immediately disappear from the head, leaving no trace.

Dreaming is a part of human life not well studied by scientists. Not so long ago, it was believed that they are only in the phase of REM sleep, but recently it was found that during deep sleep, the subconscious also shows a person its stories. If you wake up at a rapid stage, then remember your dream well. But if the slow phase of sleep became the moment of awakening, then remembering what you saw will not work. This is the explanation given by biology.

There is some consolation in the fact that people tend to wake up during REM sleep. An alarm clock or someone's persistent attempts to wake you up can break you out of the slow phase. To make sure you are dreaming, try waking up without an alarm. This may require going to bed earlier so that the body can get enough sleep. Put a tape recorder or notebook near the bed, and as soon as you wake up, say or write down everything that you remember about your dream. So you will learn to remember what you saw, in the future it will be possible to do without aids.

Sometimes people really rarely dream. This is due to the fact that a person experiences such heavy loads during the day that at night the subconscious mind mercifully allows the mind to simply rest, without observing anything. If you find yourself getting too tired, reconsider how your day is organized. Chances are, as you begin to lead a more relaxed and measured lifestyle, you will notice that dreams have begun to dream again.

Also, dreams are rarely seen by those who are doing well in life. Psychologists say that people hush up restless or disturbing dreams. But if nothing bothers you or worries, then dreams can be serene and happy, so the likelihood that you will not remember them increases. For those who have a happy time, but who lack dreams, we can recommend to be more interested in films, books, various phenomena in the world. Those things that will shock you will definitely be reflected in dreams.

According to the esoteric view of dreams, a person does not remember them, thinking that he does not see when the connection between the mind and soul is damaged. Your subconscious mind is a kind of bridge between them, but somewhere along the way there are problems that impede the flow of information along it. Perhaps you should do something to make this connection. Re-emerging dreams will be a sign that everything is in order.

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