Bread and baked goods are one of the main enemies of a slender figure. Having conceived to lose those extra pounds, women have to give up this product. It is hard to stop eating bread, but you can. The main thing is to set a goal.
Instructions
Step 1
Replace white bread with black or bran. In moderation, it will not bring extra pounds to your waist. On the contrary, such bread is good for the intestines and digestion, which is important when losing weight. Also, bread can be replaced with diet bread, there are a great many of their varieties in stores today. The main thing is to look at the packaging so that the breads are made from natural ingredients and contain as little preservatives as possible.
Step 2
Free yourself from temptations - stop shopping in supermarkets. They often use a tricky trick for customers - they put saucers with fried sesame seeds in the grocery departments, or bring hot baked goods to the trading floor. The smells in the supermarket wake up shoppers' appetites and buy more food than they planned. Here you run the risk of breaking down, buying fragrant pastries and eating them without even reaching the checkout. Choose a small “near home” store for shopping, where such methods of attracting customers are not used, and the range of bread products is limited to “bricks”, rye rolls and bread made from low-grade flour.
Step 3
It is advisable that your family members support you and also refuse to use white bread and pastries at least for a while. Or, alternatively, did not eat this product in your presence. Advise them to feast on unhealthy buns, cakes, and croissants at work, in a coffee shop, anywhere, as long as you are not around. Also agree with your household that they will not bring bread and baked goods home for at least the first week of your diet.
Step 4
The first week is the most difficult period when weaning from the product. It is important for you now not to break loose, otherwise the dream of a slim figure will not come true. Over time, your body will stop "missing" bread and baked goods. You will be able to calmly be near this product and not feel a wild desire to eat it.
