How To Learn To Pull Up From Scratch In A Week?

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How To Learn To Pull Up From Scratch In A Week?
How To Learn To Pull Up From Scratch In A Week?

Video: How To Learn To Pull Up From Scratch In A Week?

Video: How To Learn To Pull Up From Scratch In A Week?
Video: From 0 to 5 Pullups in 22 Days (GUARANTEED!) 2024, April
Anonim

Everyone can learn to pull up from scratch. But I want to spend as little time on it as possible.

How to learn to pull up from scratch in a week?
How to learn to pull up from scratch in a week?

Necessary

A partner who can lift you. Horizontal bar

Instructions

Step 1

Warm up well and exercise before exercising. Do not eat for 2-3 hours, as this will significantly reduce the effectiveness of the exercise.

Step 2

Start doing push-ups correctly. This exercise will only help, but will not teach you to pull up, so it is not necessary to perform it.

Step 3

The partner should clasp your waist. Then start pulling up. The partner with his hands should help you with this so that you pull up, but not all the load was on him. The number of pull-ups depends on your fitness, but you must do the maximum number of times. You need to do at least 2 approaches a day. Reduce the stress on your partner every day.

In a week, I was able to pull up from scratch 12 times!

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